It is always a good idea to familiarize yourself with local customs and etiquette when dining in another country. Spain has a distinctive food culture where main meals are considered a time to socialize, relax, and enjoy some spectacular cuisine. Here are three tips...
The human body is a complex biological machine. The gut, once thought to be a separate and distinct system within a network of integrated organs is now thought to play a central role in health body-wide. Scientific interest in the gut microbiome — the balance of...
The pegan diet is a combination of veganism and paleo. Paleo is a diet based on what type of foods would have been eaten during the Paleolithic era. Foods that are included include lean meats, fish, vegetables, fruit, seeds and nuts. Grains, dairy products and legumes...
Many people think that cooking is a hidden talent that a chef is born with because of the chopping, dicing, and creativity that allows them to mix tastes and textures. This sounds right, but it couldn’t be farther from the truth. Chefs are born when they decide...
Eating a healthy diet is at the top of millions of New Year’s resolutions lists, but for most people, the struggle to stick to it will start before January is over. Whether the goal is to lose weight, control chronic disease or just feel a little more energetic each...
