Eating clean and healthy is already a challenge in general. When you add in a relaxing vacation with temptation creeping around every corner, eating healthy becomes even more of a challenge. There’s nothing wrong with splurging and eating a little unhealthy on vacation, but it’s easy to go overboard. If you have a specific weight loss or health goal in mind and don’t want your vacation to throw you off track, here are some helpful tips for eating healthy on vacation:

Don’t Feel Bad About Saying No

As said before, there is nothing wrong with splurging on a few extra calories or unhealthy foods, but if you’re looking to eat healthy on vacation there are times you will have to say no. Especially around friends or family, saying no to a sweet treat or sugary cocktail can make you feel like a real party-pooper. It’s important not to feel bad or guilty about making healthier choices. You are not being a party-pooper, you are simply putting your health first.

Pack Healthy Snacks

When you are out and about visiting fun new tourist spots and enjoying activities, it’s easy to be tempted by a food truck or local shop. In order to avoid this, bring healthy snacks with you ahead of time. This way when you’re feeling hungry, you already have a snack ready to go. Not only is this a great way to eat more healthy, but it can also help you save money on your vacation. 

Be Strategic About Your Indulgences

Eating more healthy on your vacation doesn’t mean completely avoiding all unhealthy foods. You’ll still be able to enjoy yourself and try delicious foods, just be strategic about it. Instead of going overboard breakfast, lunch, and dinner, indulge in a small tasty dessert or small portioned sweets throughout the day. If you see foods you’re dying to try, try it! Just make sure to stick to a smaller portion or split it with someone.

Plan a Picnic

One of the best and most fun ways to stay healthy on your vacation is by planning a picnic. Head to a local grocery store to prepare a few healthy meals and head to a spot for a view. This is a great alternative than spending money on a restaurant and a nice way to see the sights while also eating healthy.