Research has shown time and time again that nutrition has a huge effect on the health of the skin. Indeed, some foods can cause blemishes and pimples to appear on the skin, while others can help the skin look healthier, younger, plumped and hydrated. On that premise, a list of seven types of foods that combat the effect of aging is presented in the following article below.
Avocados
Not only are avocados delicious, but also rich in healthy fats that do wonders for the overall health of the skin. Avocados also contain vitamins C , A, D and E and phytonutrients that help the skin glow. In addition to that, avocados also contain chemical compounds that aid in protecting the skin form damage from the sun, which in turn can help in preventing premature aging and wrinkles.
Salmon
Salmon is rich in proteins, vitamin B12, selenium, potassium and, most importantly, omega-3 fatty acids. The latter are imperative for reducing inflammation, which aids in keeping the skin both hydrated and balanced.
Seeds and Nuts
Seeds and nuts are another great healthy food option that improves the overall health of the skin. They are rich in selenium, vitamin E, proteins and healthy fats that boost the skin health.
Green tea
Green tea is rich in antioxidants that aid in reducing skin redness, improving hydration as well as combatting against sun damage.
Beets
Thanks to the high vitamin C content in beets, they are considered a great food for balancing the tone of the skin as well as for clearing blemishes up.
Sweet potatoes
Sweet potatoes are considered to be an outstanding source of beta carotene, which is a nutrient that is present in plants. After ingestion, beta carotene is converted into vitamin A by the body, which in turn helps protect the skin from damages.
Dark chocolate
The high content of cocoa in dark chocolate does wonders for the health of the skin. Cocoa is rich in antioxidants, which enhance hydration, skin texture, thickness, wrinkles as well as blood flow.
Although it will not happen overnight, adding the right foods to the daily diet will certainly have great effects on the overall health of the skin in the long run.
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