Keto is the latest fad diet that has everyone from health gurus to celebrities singing its praises. The keto diet, short for ketogenic, is a high-fat, low-protein and very low-carb diet which can be an effective tool for those trying to lose weight. But is it the...
We are what we eat, so eating properly is essential to a vital, thriving life. It can be difficult, though, to gain a sense of balance when it comes to doing what is best for our bodies. Let these tips from healthy eaters encourage you to cultivate a more positive...
Fruit is one of the best food groups. It’s sweet, healthy, can be eaten raw or baked into delicious desserts or even made into jam. There are so many different varieties and each season brings new fruits to enjoy. But, there are many strange fruits that are unique to...
Meat-free diets are becoming increasingly common these days. With all of the concerns about the ethical treatment of animals and animal agriculture’s part in global warming, many people are deciding to eat less meat or eliminate it from their diet altogether. If...
Food serves many purposes in our daily lives. It’s most obvious, and most important is as a means for survival. But, it also serves as a uniting social force, a way to learn about different cultures and a tool to help achieve health and happiness. These food...
