How to Eat Healthy on Vacation

How to Eat Healthy on Vacation

Eating clean and healthy is already a challenge in general. When you add in a relaxing vacation with temptation creeping around every corner, eating healthy becomes even more of a challenge. There’s nothing wrong with splurging and eating a little unhealthy on...
What is the Pegan Diet and Is it Good for You?

What is the Pegan Diet and Is it Good for You?

The pegan diet is a combination of veganism and paleo. Paleo is a diet based on what type of foods would have been eaten during the Paleolithic era. Foods that are included include lean meats, fish, vegetables, fruit, seeds and nuts. Grains, dairy products and legumes...
How to Stick to your Food-Related New Year’s Resolutions

How to Stick to your Food-Related New Year’s Resolutions

Eating a healthy diet is at the top of millions of New Year’s resolutions lists, but for most people, the struggle to stick to it will start before January is over. Whether the goal is to lose weight, control chronic disease or just feel a little more energetic each...